This small, (5.5 by 8.5) easy-to-carry coloring book contains pages for meditative distractions. The benefits of coloring, journal writing, or doodling is being shown to produce the same calmness as meditation. This is especially needed when dealing with a "ribbon" factor in their life. During my own caregiving phase, I found that large coloring books were difficult to use while sitting in treatment or waiting rooms. I needed a positive distraction that did not need a lot of concentration.
