About Mindful Expressions

Welcome to Mindful Expressions, a heart-centered business dedicated to supporting and encouraging women to unleash their creative entrepreneurial spirit. My mission is to build a community of women who seek more than just fulfilling daily responsibilities; I aim to empower you to pursue your passions and make a meaningful impact.

Our Vision

At Mindful Expressions, I believe in sharing self-coaching techniques that help you move towards your dreams and aspirations. Our vision is to create a supportive community where women can transform their hopes into reality, making a positive difference in the lives of others.

The Solopreneur Journey

Becoming a solopreneur can be a lonely and challenging adventure. It often comes with self-doubt, questions of "what's the use," and negative self-talk. I understand these challenges because I've been there too. Balancing life with personal business dreams can be overwhelming, but it is possible with the right mindset and support.

My Story

For years, I chased the dream of running a business, being a motivational speaker, and helping others tap into their potential. However, fear, self-doubt, and overwhelming responsibilities held me back. Balancing a full-time job, raising children, and managing the demands of life made it difficult to pursue my aspirations.

I had to learn to empower both my mind and muse. As a right-brained thinker, I found the creative aspects of business easy, but the accounting, marketing, and social media aspects were overwhelming. This conflict between the left and right sides of my brain stifled my creativity.

Embracing Change

Four years ago, I decided to change my life by mastering my mindset and practicing mindfulness principles: awareness with focused attention, finding joy in the present moment, and, most importantly, no judgment of myself.

I nicknamed myself Miz Mindful and life has not been the same since.

Miz Mindful is the underlying voice behind what Mindful Expressions is all about. Once I began to apply mindful actions to my business dream, it started to come together.

Embracing the feminine, right side of my brain rather than trying to fit into the masculine, left-brain practices of business, I was able to build bridges between old models and the beauty of heart-centered business.  

Small business success is about relationships and mindful interactions.  The power of mindful expressions is to cultivate connections, creativity, and innovation.  Being present, focused, and mindful in everything you do, can unlock opportunities you’ve only dreamed of. 


Explore more about how Mindful Expressions can help you harness the power of mindful creativity. Join our community and start your journey towards a more fulfilling and inspired life today.