Miz Mindful presents Mindful Expressions

 To be completely honest and transparent, writing my about page is a bit of a challenge. But, as with any challenge, it is about getting started. So let's jump right in.

I am the top "Juggler" and creative designer of part-time passions. My character on the internet is Miz Mindful who attempts to share tidbits of expressions to empower the mind and muse. But at the core of it all, I'm just jules. Please call me jules - all my friends do!

Miz Mindful is the voice behind the brand, brought to you as a vision to empower your mind & muse. Mindful Expressions create the fuel for the senses to feed the empowerment and bridge the gap between mindset and your creative voice. I have tried my best to put decades of experiences and moments into a summary of who I am and what mindful expressions mean.

I am a jewel of all trades, expert of none. After many attempts to fit in to societal pursuits, I discovered that mindfulness is an anchor to keep me grounded in my pursuits between spirituality and practicality.

My life adventures live in the part-time realms of a mixed bag of labels and roles. Daughter, Mom, Grandma, Friend, Confidant, Artist, Writer, Coach, Canva Champion and Designer, Certified Moonologer, and Solopreneur.

I hold three associate degrees in Business and Commerce, Entrepreneurship, and Social and Behavioral Science, with the extension of Microcomputer Application Specialist. I hold certifications as a Master Mindset coach, which is in the 4 components of Confidence, Emotional Intelligence, CBT and REBT techniques. In addition, I am certified in coaching the areas of Law of Attraction, Allowing Success, Mindfulness, Meditation, Spirituality, Therapeutic Art, and General Life Coaching. I am certified in Entrepreneurship (yes, a degree and a certification) as it adds Google Digital Marketing, Intuit Quickbooks, and Business Planning to the list.

As you can see, I am a perpetual learner. It creates awareness and structure in my daily moments. Routines and rituals are the glue that holds my time management together with my spiritual and artistic nature. I thrive on problem solving, metaphors, and idea creation. I still write morning pages for guidance on my Artist's Way path.

My business is "Mindful Expressions." My dream is to help bridge the gap between mental health, feasibility, spirituality, and creativity.

Mindfulness is not something you do, it is a lifestyle of continual self-discovery and awareness with focused attention on our daily present moments without judgment of ourselves or outcomes. To support that belief, I create journals, workbooks, wall art,(visual distractions to create a smile or positive affirmation). I hold workshops to help with mindset growth and support other solopreneurs and non-profits in their ventures. 

I am a Canva Champion and Designer. I am an affiliate for Canva and Creative Fabrica, which I use daily for creating content and have for years. I am required to share that I receive a small compensation if you purchase memberships through my links here, but I only share these because I believe these websites are two of the best for fueling creativity!