1 2

Mindful Eating Journal: 200 pg lined journal - to practice Mindful Eating using our senses

Regular price: $15.00
Regular price
Sale price: $15.00
Unit price: per

Shipping calculated at checkout.

Mindful eating is about being present in the space between each bite! Mindful eating is not about a diet. It's about being in the present moment, using your senses to fully enjoy the moment and the food you are eating. The journal contains 200 lined pages for learning to connect with your senses and change your relationship with food and body image. The introduction includes a mindful eating exercise to help you learn to use all your senses